So it's been over a week and the diet is going pretty good. I found a scale at Costco and discovered I have about 15 pounds to lose. I haven't been quite so Nazi about it the past couple of days but I am still holding fairly strong. I have decide it's ok to let myself lax a tad if it'll keep me on track. My belly feels smaller and even my love handles seem to have decreased. Yippee! That's motivation enough.
For those wondering, the very simple explanation of the diet is this:
Breakfast: protein and veggies or grapefruit
Snack: protein and veggies
Lunch: protein, carb, veggies
Snack: protein, veggies
Dinner: protein, veggies
Snack: grapefruit
It sounds terrible reading that, but with substitutions and stuff it's not too bad, now that I've detoxed and am used to it. Thanks for the support!
Meet the Shakespeare's
Easton(5), Kelly, Dave, Luke(2)
About Me
- kelly
- I'm just a girl trying to be Supermom, June Cleaver and Martha Stewart, all at once. You get to see me laughing and crying along the way because it doesn't happen often. But every day I can see that life sure is good in my corner of the world.
4 comments:
Good job Kelly!!!
sounds like you are successful, and will continue to be!!! Keep it up girlfriend.
I have to say, that I had two meals under Kelly's "diet" and I didn't think it was that bad. The food tasted good and I wasn't hungry after meals
Sounds good. That is not too constricting....keep us all updated!!
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